Quality food is the way to every man's heart.The truth of this phrase will be confirmed not only by a nutritionist, but also by a sex therapist.Food products, selected in the necessary combinations, not only diversify the family table.Some of them improve a man's potency and are used to increase the level of testosterone in his blood.
We will talk about which products increase potency.However, I would like to not just list them, but help to understand why this happens.So knowing some rules will allow you to avoid remembering unnecessary details.
General body condition
Is there a single diet for men?Products that increase potency in men can affect various organs and systems, without which normal sex would be simply impossible.What systems are we talking about?
Circulatory system
The sexual sphere is most sensitive to the state of the heart and blood vessels.Accumulation of plaques on the walls of blood vessels due to atherosclerosis, drop in pressure due to hypertension and hypotension, and heart problems create many problems for men during intimacy.Therefore, a diet that promotes the health of the male cardiovascular system also helps to increase potency.The best food and the best products for this are fish and seafood, red and green tea, tonic tea with ginseng or rhodiola rosea.
Endocrine system
As you know, diet allows you to normalize the level of male hormones in a man's body.Therefore, performance enhancing products may contain substances necessary for testosterone production.For example, a diet including celery and spinach.
Nervous system
Fatigue, stress, competition at work, children's fears and other external factors significantly reduce a man's sexual activity.But there are foods that increase potency, foods that act on the nervous system, calm or stimulate.These include spices, aromatic oils, spices, almonds, ginger or cardamom tea.
Digestive system
Overeating and chronic diseases of the stomach and intestines always have a negative effect on potency.Quality food is much more important than filling and abundant food.Sufficient dietary fiber, green tea to support liver function, nuts and honey to increase potency are great ways to maintain men's health.
Foods that contain a lot of antioxidants also have a positive effect on male potency.This is due to the complex beneficial effect on the body, preventing its aging.Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain large amounts of vitamins, are also products for increasing potency.
The right nutrition
Most experts recommend honey to men to increase potency.True, it must be said that only those who are not allergic to this product can eat it in the necessary quantities.Its beneficial properties have been known for a long time, and a sweet dish containing nuts, herbal tea with honey are known male aphrodisiacs.
The second component of this mixture designed to increase male potency is nuts and seeds.Food for a man should contain the healthiest of them - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (it is recommended to eat sprouted).The nut-honey mixture should be eaten 2-3 hours before going to bed.It's nice to add some prunes to it.
Prunes and dates are fruits that are very useful for increasing male potency by regulating testosterone levels.For this to happen, natural vegetables and fruits (especially turnips, carrots, watermelons) should be eaten daily, which improve peristalsis and contain vitamins necessary to improve male potency.To maintain your health and strength for a long time, include in your daily diet:
- mango;
- bananas;
- avocado;
- green, red or herbal tea;
- black tea with cardamom.
Greens, onions and garlic are also useful for improving potency.They can lead to an increase in testosterone levels and improve the condition of blood vessels.Foods containing large amounts of garlic, onion, parsley, spinach or celery are an excellent means of improving the health of the male body and increasing erection.A special tincture of garlic, which is taken daily with milk or kefir, as well as egg and onion salad, are popular means that improve erection and have a positive effect on testosterone levels.
Meat, fish and eggs are also foods that increase potency.Their high protein content stimulates sperm production, and cholesterol is involved in regulating testosterone levels.It is true that you do not need to overdo it with chicken eggs - it is recommended to eat no more than 3-4 pieces per week.Quail eggs should be eaten every day in the amount of two pieces.
The healthiest types of fish recommended for men's regular diet are mackerel and flounder.It is important to know that seafood is most beneficial when cooked.
Healthy foods that can increase male libido also include:
- cottage cheese;
- feta cheese;
- white cheeses;
- cream;
- fermented milk.
To improve their taste, it is recommended to eat them with fennel, coriander, cumin or fennel, which stimulate the production of testosterone.The cheese diet does not include hard cheeses;supplemented with green tea.
Individual diets
It is curious that many of the listed products that affect male potency, as well as nuts, fruits and spices, are a diet that has long been consumed in southern countries.And they are famous for both real men and longevity.These countries have a certain food culture: the food of their inhabitants consists of light foods that do not allow men to gain excess weight, and also maintain the necessary level of testosterone in their body.
The habit of eating little and often is beneficial in any case.A Mediterranean diet with a variety of cheeses, olives, fruits and cooked vegetables, as well as a refined oriental diet saturated with spices, green tea with ginger, nuts and honey as sweet dishes... Such food is an excellent way to maintain male health, increase erection and ensure greater potency.
Nutrition and diet for impotence
Nutrition for impotence is one of the auxiliary ways to get rid of the problem.After all, for men, libido plays a vital role in life.With male impotence, many become depressed and begin to abuse alcohol.
Diet for impotence includes reducing the consumption of unhealthy foods, saturating the daily diet with healthy dishes and aphrodisiacs.
important!Impotence cannot be cured by proper nutrition alone.It is mandatory to consult a doctor who will determine the true cause of the pathology and prescribe adequate treatment.
What products should be included?
- The most powerful aphrodisiacs are seafood.They contain the most important trace elements for the male reproductive system, reproductive system and potency (including zinc, magnesium, potassium, calcium), omega acids and many other minerals.Oysters have the highest zinc content.This element normalizes the production of male hormones, which play an important role in potency.In addition, zinc restores blood circulation and normalizes prostate function.It is also recommended to eat mackerel, flounder, shrimp, lobster, red and black caviar, fish oil.It is recommended not to fry seafood, but to boil or bake it.Thus, they preserve nutrients as much as possible.The only restriction is an allergy to seafood.
- Dairy products, lean meats, preferably red - beef, rabbit, quail, chicken legs.These foods contain healthy protein, which is a building block for every organism.Contains more than 20 amino acids.It participates in the construction and renewal of tissues, in the production of hormones, helps blood cells to carry oxygen to all organs, and this is very important in impotence.Natural fat milk should be excluded;it is more beneficial for women.
- Fruits.Avocado, strawberries, bananas and apples.These fruits should be included in your daily diet.Avocado contains a large amount of zinc, strawberries - elements that restore hematopoiesis, bananas - potassium, which is useful for men, apples - iron.
- Nuts and honey.This recipe has long been used by men and is still popular.The zinc content of these products is also high.In addition, the components included in the composition increase immunity, prevent inflammation of the prostate gland and increase potency.
- Asparagus and parsley.These products contain large amounts of vitamin E, which is a powerful antioxidant and supports blood supply to the genitals.
- Spices.Ginger, ginseng, hot red pepper, cardamom - these spices are rich in vitamins C, E, B (B2, B6).These elements improve blood circulation and stimulate blood flow to the organs of the genitourinary system.
What should you exclude from your diet if you have impotence?
It should be noted that impotence today is not a death sentence or a lifelong diagnosis.The main reasons for the development of the pathology are stress, anxiety or prostate diseases.
If you have impotence, you should avoid the following foods:
- fried - contribute to the accumulation of cholesterol, which leads to the formation of blood clots and poor blood circulation;
- acidic foods and marinades retain fluids in the body, which leads to impaired blood circulation;
- salt and salty foods - the large amount of sodium in the body reduces the production of male hormones;
- baking - contains several products that reduce testosterone levels;
- alcoholic beverages - make blood vessels weak, brittle, permeable;
- fast food, semi-finished products - these food products are harmful not only for men, but in general for all people, as they contain a huge amount of cholesterol and transgenic fats;
- sausages and smoked meats - the substances produced during smoking cause toxic damage to the cells of the prostate tissue and testicles;
- sugar - the increased level of the product in the blood contributes to the development of impotence (inhibits the transmission of nerve impulses), therefore, if the pathology has already been diagnosed, its consumption should be excluded;
- soy and legumes - they contain phytoestrogen (a plant analogue of the female sex hormone), which is very harmful to men;inhibits the production of male sex hormones;
- beer is the most subtle blow to male potency;also contains phytoestrogen.
It must be said that in case of impotence it is necessary to exclude not only certain foods, but also smoking.
Excess nicotinic acid strongly affects the circulatory system, disrupts the structure of blood vessels and blood circulation.
If a person wants to restore libido, erection, smoking is the first thing to give up.
The lack of potency is associated with impaired blood circulation in the pelvic organs.Cholesterol plaques and enlargement of the prostate due to inflammation lead to impaired blood flow.As a result, even in the presence of sexual attraction and desire, the penis will not acquire the necessary hardness.And all this can occur for various reasons, including smoking!
Does water play a role in impotence?
Water basically plays a vital role for every organism.In case of impotence, it is important to restore blood circulation.
Without the necessary amount of fluid, the blood becomes thick and viscous, which contributes to the formation of blood clots.Impaired blood circulation leads to impotence.
Therefore, men who experience reduced libido or no erection should consume at least 2.5 liters of fluid per day.It is desirable not only water, but also medicinal decoctions containing useful components that restore blood flow and libido.
What potions can be used:
- Aspen bark - 150 g, water - 1.5 l. Boil on low heat for 15 minutes, let stand for 1 hour, strain and drink 100 ml 3 times during the day.
- Herbal mixture - chamomile, lemon balm, juniper, eucalyptus.Mix the herbs in equal amounts, add water in a ratio of 1 part collection, 2 parts water.Boil for 10 minutes, after it cools, strain and drink as tea.
- Pumpkin seeds are one of the most effective ways to solve the problem of impotence.They can be eaten raw or made into a decoction.You will need 200 g of seeds, water - 1 liter.Bring the mixture to a boil, boil for 10 minutes, strain and drink as tea throughout the day.
Only following the doctor's recommendations and a healthy lifestyle and healthy diet will help restore erectile function.
List of products that instantly increase potency in men
Containing various foods in the diet that contain the necessary vitamin complexes and minerals to increase potency in men.Some of the main ones are A and E, as well as B vitamins. You need to eat a lot of foods that have the right effect on sexual activity and desire.
Among the wide selection of products, fish products and shrimps, squids, etc. have a great effect.Oysters and flounder will be incredibly useful.Among vegetable food products, it is perhaps worth emphasizing the turnip.It has long been known that rennet has a positive effect on the body, affecting its sexual arousal and increased libido.
What foods increase male potency?
Let's take a closer look at the list of useful products.
Products to increase potency in the male half of the population:
Camel's stomach
This product is in first place in increasing male potency and at the same time has a huge advantage as it is completely harmless to the human body.The big drawback is simply finding this raw material for therapy.
Sichuzhina for many years has been a huge help in the fight against low sexual arousal.An important point is the special method of preparation of this product.It is recommended to eat the prepared dish before sexual intercourse, no later than thirty minutes.
No one expects such quick action the first time.But this product immediately affects erection and libido, causing a great desire for sex.
oysters
A product that has long been known throughout the world and is a sexual desire stimulator.Shellfish contain a lot of zinc, which helps stimulate the process of creating male hormones in the body.Oysters are also rich in unique amino acids that have a beneficial effect on the number of sperm produced, resulting in an overall increase in the quantity and quality of semen.
The strongest concentration of essential elements is found in oysters in the spring.This is due to the beginning of the mating season in molluscs.
There is a version that the greatest effect from the consumption of this product can be obtained only when eaten raw.This is explained by the fact that due to exposure to high temperatures, a large loss of important components of the product occurs.In this case, various flavoring additives come to the rescue, for example, lemon juice.
You should immediately pay attention to the fact that excessive consumption of oysters leads to an incredible deterioration not only of potency, but also of health in general.Seafood itself contains high levels of mercury.
There is also a chance of catching some kind of infection, since crustaceans are the main carriers of a wide variety of bacteria.
An alternative is to take a bath full of boiled oysters.A one-hour session can lead to a clear improvement in potency.After completing the five-day course, impotent people will be able to enjoy life again.
Halibut
This fish has incredibly tasty and healthy properties.It is so rich in vitamins and zinc that it simply has no equal competitors in this regard.It also features a high protein content and special amino acids that are beneficial for potency.
So that the fish dish does not lose its magical properties, you need to steam it.Once the fish is done, the heat should be turned off immediately.
In terms of dietary parameters, flounder meets the concept of "universal food product".
The only people who are not recommended to enjoy this delicacy are people with a personal intolerance.
You should also not eat dried and salted halibut for heart patients and those who complain about the organs of the circulatory and digestive systems.
Boiled mackerel
Omega three and six acids can be found in large quantities in this fish.These fatty acids are involved in the biosynthesis of the male sex hormone and have a positive effect on the intimate life of men and women.
If you introduce this dish into your diet, it will immediately lead to increased erection and excitability, and the volume of seminal fluid produced will also increase.Thanks to the necessary amount of phosphorus contained in the mackerel, the qualitative parameters of the sperm also increase.Iodine is responsible for inducing a strong sexual desire, and protein is the raw material for the process of forming new "tapods".
As soon as you find this fish, the wonderful world of healthy sex will open before you!
turnip
This vegetable rightfully takes its place.Products that improve erection and sexual desire have a rich internal chemical composition.Turnip seeds can stimulate libido and increase potency.The same result can be obtained if you eat steamed turnips with meat.
meat
Red meat is the healthiest.A cooking method that preserves the maximum amount of beneficial properties of the product is steam or stewing.This dish is combined with many different herbs and vegetables.
It is always worth remembering that excessive consumption of meat leads to negative side effects on the body.This is due to the fact that meat is considered a difficult product to digest.The body spends a lot of energy (including sexual) to process such food.
Nuts
In general, eating nuts is good for the body.They are very rich in useful elements that have a beneficial effect on intimate problems in life.Nuts contain arginine, which triggers the process of creating nitric oxide in the body.This chemical compound is necessary for male arousal and a healthy erection.
Mixing it with dried fruits or honey will increase the usefulness of consuming this product.No less useful are the nut mixes, which also contain raisins, dried apricots and many other fruits.One of the best ways to prepare meat or fish is to combine these products with nuts.
The nut with the best properties is pine.It has a beneficial effect on the immune system and increases potency.Experts advise to eat them raw.
An amazing product that perfectly copes with the dysfunction of the reproductive system is nutmeg.If you use it every day, you can achieve an excellent therapeutic effect.Of course, you don't have to go overboard with the amount of products you take.
Everywhere you need to know when to stop, so a small addition of crushed nutmeg to the dish will be an excellent solution.
Overdosing on this product can have many negative consequences, including death.
seafood
This category of products has long been known as an excellent aphrodisiac.These potency-enhancing products have a positive effect and stimulate sperm production, which leads to a more normal recovery of sperm volume.
When cooking, it is best to use a method that does not kill all the beneficial substances.Some seafood may be fine to eat raw, but minimal cooking should still be done.
vegetables
There are so many vegetables in our world that there are some that are good helpers in the fight against sexual dysfunction.The only vegetable that deserves special attention is celery.It has a much stronger effect on sexual potency.
Chocolate
This product, derived from cacao, evokes a sense of romance in a person and increases the libido.It is best to eat dark varieties of chocolate, as they contain special amino acids that help optimize the functioning of the reproductive organs.It is not recommended to eat chocolate below sixty-five percent and you should not abuse its amount.